🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Light Microwave Popcorn contains 139.9 calories per serving (2 Tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Popcorn, Palm Oil, Contains 2% or Less of Each of the Following: Salt, Potassium Chloride, Natural Flavor, Annatto Extract (color), Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Light Microwave Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Light Microwave Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Light Microwave Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Butter Light Microwave Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Light Microwave Popcorn
Is Butter Light Microwave Popcorn good for weight loss?
This popcorn can work for weight loss since it's relatively low in calories at 140 per serving and provides 4g of fiber to help you feel satisfied. The catch is that portion control matters—it's easy to eat more than one serving, which would quickly add up the calories. Pairing it with protein or eating it alongside other whole foods can help maximize satiety.
Is Butter Light Microwave Popcorn a good snack for kids?
Popcorn can be a fun snack for kids, though microwave popcorn isn't ideal for very young children due to choking risk. The sodium level is moderate but worth considering if you're monitoring kids' salt intake throughout the day.
Is Butter Light Microwave Popcorn gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains no gluten-containing grains, though those with celiac disease should verify the manufacturing process if they're sensitive to cross-contamination.
What diets does Butter Light Microwave Popcorn suit?
This works for vegan, vegetarian, and paleo diets. It's suitable for most general healthy eating approaches, though those watching sodium intake should note it has about 180mg per serving.
What does Butter Light Microwave Popcorn pair well with for a balanced meal?
Pair this with protein sources like cheese, nuts, or hummus to create a more balanced snack that slows digestion and keeps hunger at bay. For a light meal, serve alongside fresh fruit or vegetables to add nutrients and volume without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
