🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 ONZ (28.0g)), Nduja Spicy Prosciutto Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 86.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Raised Without Antibiotics, Sea Salt, and Spices No Nitrates or Nitrites*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nduja Spicy Prosciutto Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nduja Spicy Prosciutto Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nduja Spicy Prosciutto Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nduja Spicy Prosciutto Spread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Nduja Spicy Prosciutto Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nduja Spicy Prosciutto Spread
Is Nduja Spicy Prosciutto Spread good for weight loss?
At 180 calories per ounce with 17g of fat, nduja is calorie-dense and best used as a small flavoring accent rather than a main component of meals. The high fat content means portions should stay modest if weight loss is your goal.
Is Nduja Spicy Prosciutto Spread heart-healthy?
With 6g of saturated fat per ounce and moderate sodium, nduja isn't ideal for heart health when eaten regularly. Using it sparingly as a condiment rather than a staple can help minimize its impact on cardiovascular risk factors.
How does Nduja Spicy Prosciutto Spread fit a low-sodium diet?
This spread exceeds what most low-sodium diets allow in a single serving. Even a small 1-ounce portion provides nearly a fifth of a typical daily sodium allowance, making it challenging to fit into a restricted sodium plan.
What diets does Nduja Spicy Prosciutto Spread suit?
Nduja works well for low-carb and keto diets given its minimal carbohydrates and protein content. It's also suitable for paleo diets, though the sodium level is worth considering depending on your specific approach.
What should I watch out for with Nduja Spicy Prosciutto Spread?
Sodium content at 410mg per ounce is significant—a small 1-ounce serving provides about 18% of the daily limit. Because nduja is intensely flavored and meant to be spread thinly, it's easy to underestimate how much you're using.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
