🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.4 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.0 g
- Sugars 5.7 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schoko Butterkeks contains 70.0 calories per serving (1 BISCUIT (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.6g per serving (49.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Skimmed-Milk Powder, Whey Product, Butter Fat, Lactose, Emulsifier: Lecithin; Aroma), Wheat Flour, Sugar, 3.7% Butter, Glucose Syrup, Whey Product, Raising Agents: Sodium Carbonates, Diphosphates; Table Salt, Milk Powder, Emulsifier: Lecithin (contains Soy); Acidifier: Citric Acid; Aroma, Chicken Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schoko Butterkeks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schoko Butterkeks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 2.2 g | 11% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 8.6 g | 3% |
| Total Sugars | 5.7 g | 11% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schoko Butterkeks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Schoko Butterkeks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Volleyball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schoko Butterkeks
Is Schoko Butterkeks good for weight loss?
At 70 calories per biscuit with modest protein (1g), these chocolate butter cookies aren't an ideal weight loss choice. The 5.7g of sugar per biscuit is relatively high for the portion size, and they lack the protein and fiber that would help keep you satisfied.
Is Schoko Butterkeks a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The small 14g portion size naturally limits sugar intake per serving, and the familiar chocolate-butter cookie flavor appeals to most children.
Is Schoko Butterkeks suitable for people with lactose intolerance?
These biscuits are not suitable for people with lactose intolerance, as they contain multiple dairy ingredients including milk chocolate, skimmed-milk powder, whey product, butter, and milk powder.
Is Schoko Butterkeks gluten-free?
No, these biscuits contain wheat flour and are not gluten-free.
What diets does Schoko Butterkeks suit?
They work for omnivorous and flexitarian diets, though they're not particularly nutritious. They're not suitable for vegan, vegetarian, dairy-free, gluten-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
