🧪 Nutrition Facts
- Calories 410.6
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 11.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 BOWL (255.0g)), Rice & Quinoa Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (66.7% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cooked Brown Basmati Rice, *cooked Tri-Color Quinoa, *green Peas, *onion, *carrots, *red Bell Peppers, *pumpkin Seeds, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *dehydrated Garlic, *dehydrated Onion, *cumin, *cane Sugar, *ginger, *cinnamon, *cardamom, *turmeric, *coriander, Citric Acid, *rice Concentrate, *black Pepper, *sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice & Quinoa Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Quinoa Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Quinoa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 40.8 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Quinoa Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Rice & Quinoa Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Wrestling | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Quinoa Bowl
Is Rice & Quinoa Bowl good for weight loss?
This bowl works well for weight loss since it's moderate in calories at 410 per serving while delivering substantial fiber and protein to keep you satisfied. The 11g of fiber promotes fullness, and the 11g of protein helps preserve muscle during calorie restriction. Just be mindful of portion sizes if you're eating multiple bowls, as the calories can add up quickly.
Is Rice & Quinoa Bowl good for muscle building?
While this bowl provides a decent 11g of protein, it's on the lower side for serious muscle-building goals—you'd likely want to pair it with additional protein sources like Greek yogurt, chicken, or fish. The carbs do support recovery, but the protein-to-calorie ratio means this works best as a side dish rather than a complete post-workout meal on its own.
Is Rice & Quinoa Bowl good post-workout fuel?
This is a solid post-workout choice thanks to its carb content and decent fiber, which help replenish glycogen stores after exercise. Pairing it with additional protein would make it more ideal for muscle recovery, but the combination of whole grains and vegetables provides good micronutrition including iron.
Is Rice & Quinoa Bowl good fuel for endurance activities?
The 67g of carbs and whole grain base make this a good fuel option before or during endurance activities, supplying steady energy without simple sugars. The fiber and moderate fat content promote sustained energy release, making it suitable for runners or cyclists building up for longer efforts.
What should I watch out for with Rice & Quinoa Bowl?
The sodium content at 280mg is moderate and not alarming for a single bowl, but if sodium is a concern for you, be aware of how this fits into your daily intake. The seasoning blend contains added cane sugar and the overall carb load is quite high at 67g, which matters if you're managing blood sugar or following a lower-carb approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
