🧪 Nutrition Facts
- Calories 160.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 CONTAINER (150.0g)), Plant-Based Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Coconut Cream, Organic Pineapple, Plantains, Pili Nuts, Organic Coconut Powder, Organic Cassava Root Powder, Organic Lime Juice, Himalayan Salt, Live Vegan Probiotic Cultures (l. Plantarum, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Ssp. (b. Bifidum), L. Rhamnosus, L. Delbrueckii)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plant-Based Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 10.5 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Plant-Based Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Yogurt
Is Plant-Based Yogurt good for weight loss?
At 160 calories per container with only 2g of protein, this plant-based yogurt is relatively modest in calories but lacks the protein that would help keep you satisfied between meals. The 7g of saturated fat per serving is also worth noting if you're watching your overall fat intake.
Is Plant-Based Yogurt heart-healthy?
The high saturated fat content at 7g per container is a concern for heart health, as saturated fat can contribute to raised cholesterol levels. However, the low sodium (64.5mg) and minimal calories are positive factors, so overall this isn't the best choice if cardiovascular health is a priority.
Is Plant-Based Yogurt suitable for people with lactose intolerance?
This is an excellent option for people with lactose intolerance since it's plant-based and made from coconut rather than dairy.
What diets does Plant-Based Yogurt suit?
This works well for vegan and plant-based diets. It can fit into paleo diets if you're focusing on whole food sources, though some paleo followers might avoid the cassava powder. The probiotics make it suitable for anyone interested in gut health.
What should I watch out for with Plant-Based Yogurt?
The 7g of saturated fat makes up a significant portion of the daily limit for many people, so if you have heart concerns or are tracking saturated fat intake, pair this with other lower-fat foods. The 7g of sugar is moderate but worth monitoring if you're limiting added sugars, especially since it's coming from a yogurt where you might expect less sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
