🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Jalapeno Peppers with Carrots & Onions is a very low-calorie food at 5.0 calories per serving (1 ONZ (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Vinegar, Salt, Carrots, Onion, Calcium Chloride, Sodium Benzoate and Sodium Bisulfite (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Jalapeno Peppers with Carrots & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Jalapeno Peppers with Carrots & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Jalapeno Peppers with Carrots & Onions accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Whole Jalapeno Peppers with Carrots & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Walking: 19 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Jalapeno Peppers with Carrots & Onions
Is Whole Jalapeno Peppers with Carrots & Onions good for weight loss?
At just 5 calories per ounce with virtually no fat or protein, this is an excellent choice for weight loss. The high sodium content (280mg per ounce) is something to monitor if you're watching salt intake, but the negligible calorie density makes it easy to eat satisfying portions without affecting your calorie goals.
Is Whole Jalapeno Peppers with Carrots & Onions a good snack for kids?
The spicy heat of jalapeños may be too intense for younger children, though older kids who enjoy spicy foods would likely enjoy this. The vinegar-based brine gives it a sharp taste that some kids might find off-putting.
What diets does Whole Jalapeno Peppers with Carrots & Onions suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for those managing sodium intake, though you may want to rinse it if reducing salt is a priority.
What does Whole Jalapeno Peppers with Carrots & Onions pair well with for a balanced meal?
Pair this with protein sources like grilled chicken, fish, or beans to create a balanced meal. It also complements cheese, avocado, or nuts well, adding flavor and fiber while you add the nutrients this condiment lacks.
How does Whole Jalapeno Peppers with Carrots & Onions fit into a balanced diet?
This pickled vegetable works best as a flavor enhancer or side rather than a main component of your meal. While the fiber and minimal calories are beneficial, you'll need to combine it with protein, healthy fats, and other nutrients to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
