🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zoe's Salad Dressing is a very low-calorie food at 30.0 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches (peaches, Water, Pear Juice), Pineapple Dressing (pineapple, Rice Vinegar Dressing, Soy Oil, Vanilla, Salt, Black Pepper), Red Wine Vinegar, Water, Red Peppers, Sugar, Lemon Juice, Garlic, Salt, Paprika, Celery Salt, Spices, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zoe's Salad Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zoe's Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zoe's Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zoe's Salad Dressing accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Zoe's Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Football | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zoe's Salad Dressing
Is Zoe's Salad Dressing good for weight loss?
At just 30 calories per serving with minimal fat and no protein, this dressing is a smart choice for calorie-conscious eating. The low calorie density means you can use a generous pour without derailing your daily intake.
Is Zoe's Salad Dressing a good snack for kids?
The fruity base with peaches and pineapple makes this appealing to kids who might otherwise avoid salad. Just note that it does contain 4g of sugar per serving, so it's best used in moderation on their portions.
Is Zoe's Salad Dressing gluten-free?
Yes, this dressing is gluten-free based on its ingredients.
What diets does Zoe's Salad Dressing suit?
This works well for vegan, gluten-free, and low-calorie diets. It's also suitable for most heart-healthy eating plans given its low fat content.
What does Zoe's Salad Dressing pair well with for a balanced meal?
This sweet and tangy dressing pairs beautifully with hearty greens, grilled chicken breast, or roasted vegetables to create a balanced plate. Try it on a bed of spinach or mixed greens topped with lean protein and whole grains for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
