🧪 Nutrition Facts
- Calories 240.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 74.9 mg
- Sodium 540.3 mg
- Potassium 211.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 133.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 BOWL (227.0g)), Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (66.9% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice, Shrimp, Green Bell Pepper, Celery, Onion, Tomato Powder, Red Bell Pepper, Salt, Spices, Onion Powder, Garlic Powder, Yeast Extract, Paprika, Sugar, Natural Extractives of Paprika, Natural Smoke Flavor, Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 133.9 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 211.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Push-ups | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion
Is Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion good for weight loss?
This dish can work well for weight loss since it's relatively low in calories at 240 calories per bowl while delivering 18g of protein to help you feel full. The minimal fat content (1g) and reasonable carb portion keep it light, though the fiber is a bit low at under 1g, so pair it with extra vegetables for better satiety.
Is Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion good for muscle building?
The 18g of protein per serving makes this a decent option for muscle recovery, though it's on the modest side for serious muscle-building goals. You'd likely want to combine this with other protein sources or increase your portion size to hit higher daily protein targets.
Is Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable for post-workout recovery, providing the carbs you need to replenish glycogen alongside muscle-supporting protein. However, the relatively low carb amount (41g) might not be enough if you had an intense workout, so you might want to add more carbohydrates.
Is Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion good fuel for endurance activities?
While the carbs and minimal fat make it easy to digest before activity, 41g of carbs is a light amount for fueling endurance sports. It's better suited as a light pre-activity meal rather than substantial fuel for long-distance running or cycling.
What should I watch out for with Tender Shrimp with White Rice, Green Bell Pepper, Celery, Onion?
The sodium content at 540mg per bowl is notable and can add up quickly if you eat multiple servings or pair it with other salty foods. The white rice is refined carbs without much fiber, so it won't keep you satisfied as long as whole grain alternatives would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
