🧪 Nutrition Facts
- Calories 650.3
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.7 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 6.1 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.3 calories per serving (1 BURRITO (255.0g)), Beef & Bean Green Chili Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (45.8% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Beans Green Chili Puree (with Citric Acid), Vegetable Oil (soybean, Canola And/or Corn Oil), Contains 2% or Less Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Salt, Cultured Sugar, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta-Lactone, Spices, Distilled Vinegar, Paprika, Lime Juice Concentrate, Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Bean Green Chili Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Bean Green Chili Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.3 kcal | 32.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 61.2 mg | 5% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Bean Green Chili Burrito accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.3 calories in Beef & Bean Green Chili Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.2 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Battle Ropes | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Bean Green Chili Burrito
Is Beef & Bean Green Chili Burrito good for weight loss?
This burrito is calorie-dense at 650 calories per serving, which makes it harder to fit into most weight-loss diets without careful portion planning. However, the 6.1g of fiber and 19g of protein provide decent satiety, so it could work as an occasional meal if you're monitoring overall intake.
Is Beef & Bean Green Chili Burrito good for muscle building?
With 19g of protein, this burrito offers a moderate contribution to muscle repair and recovery, though it's not exceptionally high for the calorie count. The carbs (73g) help replenish energy after training, making it a reasonable post-workout option if you're active.
Is Beef & Bean Green Chili Burrito good post-workout fuel?
This is a solid post-workout choice with its combination of 19g protein and 73g carbs to replenish glycogen stores and support muscle recovery. The moderate fiber content won't slow digestion too much, though you might pair it with something lighter if you prefer a quicker recovery meal.
Is Beef & Bean Green Chili Burrito heart-healthy?
The 11g of saturated fat and 650mg sodium are concerns for heart health if this becomes a regular meal. While the cholesterol is relatively low at 35.7mg, the saturated fat content makes this more of an occasional choice rather than a heart-healthy staple.
What should I watch out for with Beef & Bean Green Chili Burrito?
The sodium content at 650mg is fairly high for a single item, which can add up quickly if you eat multiple meals during the day. The 30g of fat (11g saturated) is substantial, so be mindful of your overall fat intake, especially if you're watching cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
