🧪 Nutrition Facts
- Calories 71.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 350.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Banana Milk contains 71.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (52.9% of calories). It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Bananas, Organic Strawberries, Organic Sunflower Seeds, Less than 2% of the Following: Organic Raspberry Juice Concentrate, Pectin, Calcium & Potassium Fortification (calcium Carbonate, Potassium Chloride), Monk Fruit, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Pectin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Banana Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Banana Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin B-6 | 0.12 mg | 7% |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 350.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Banana Milk accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Organic Banana Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Kayaking | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Banana Milk
Is Organic Banana Milk good for weight loss?
At 71 calories per serving with only 1g of protein, this banana milk is quite light but doesn't provide much satiety. It's best enjoyed as part of a balanced meal or snack rather than as a standalone option for weight loss, since the carbs and sugar may leave you hungry shortly after.
Is Organic Banana Milk a good snack for kids?
Yes, this is a great option for kids. The organic fruit base, mild sweetness from monk fruit, and fortified calcium make it a nutritious choice that most children will enjoy drinking.
What vitamins or minerals stand out in Organic Banana Milk?
Potassium stands out at 351mg per serving—about 10% of the daily value—which supports heart and muscle function. The drink is also fortified with calcium for bone health.
What diets does Organic Banana Milk suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for most whole-food-focused approaches, though those limiting added sugars or refined carbs may want to consume it in moderation.
What does Organic Banana Milk pair well with for a balanced meal?
This banana milk pairs nicely with whole-grain toast, nut butter, and fresh fruit for a balanced breakfast or snack. Adding a source of protein like Greek yogurt or cottage cheese would round out the meal since the drink itself is quite low in protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
