🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Style with Onions Diced Tomatoes is a very low-calorie food at 34.4 calories per serving (1/2 cup (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Spices, Sugar, Dried Onions, Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Style with Onions Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Style with Onions Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Style with Onions Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Style with Onions Diced Tomatoes accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Chili Style with Onions Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Fishing (Standing/Wading) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Style with Onions Diced Tomatoes
Is Chili Style with Onions Diced Tomatoes good for weight loss?
This is an excellent choice for weight loss since it contains only 34 calories per half-cup serving with virtually no fat. The fiber content helps you feel full despite the minimal calorie load, making it easy to include in a reduced-calorie diet.
Is Chili Style with Onions Diced Tomatoes a good snack for kids?
Kids generally enjoy the familiar tomato-based flavor, though the spice level might be strong for younger palates depending on the chili blend. Mixing it with milder foods or using it in smaller amounts can help introduce the flavors without overwhelming.
What diets does Chili Style with Onions Diced Tomatoes suit?
It works well for most dietary patterns including keto (low-carb focus), vegan, vegetarian, paleo, and Mediterranean diets. The chili spicing also fits naturally into low-sodium meal plans if you rinse it first to reduce the 310mg sodium per serving.
What does Chili Style with Onions Diced Tomatoes pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken, ground turkey, or beans to create a complete meal with balanced macronutrients. It also pairs nicely with whole grains like brown rice or quinoa to add more fiber and substance.
How does Chili Style with Onions Diced Tomatoes fit into a balanced diet?
This low-calorie, low-fat tomato product contributes vitamins and minerals like vitamin C and iron while keeping overall calorie density minimal. Using it as a base for soups, stews, or as a topping helps you add volume and nutrients to meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
