🧪 Nutrition Facts
- Calories 309.6
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (4 ONZ (113.0g)), Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plant-Based Cheese Alternative (filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Tomato Paste, Water, Cassava Flour, Sunflower Flour, Whole Eggs, Sunflower Oil, Milled Chia Seed, Contains Less than 2% of Flaxseed Meal, Konjac Flour, Olive Oil, Organic Cassava Flour Toasted, Organic Sunflower Protein, Pizza Seasoning (sea Salt, Dehydrated Garlic, Oregano, Basil, Anise, Black Pepper, White Pepper, Parsley, Dehydrated Onion, Red Pepper, Turmeric, and Sunflower Oil), Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper and Coriander), Tapioca Starch, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Flour, Modified Tapioca Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Elliptical (Moderate Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust
Is Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust good for weight loss?
At 310 calories per serving with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled. The 5g of fiber helps with satiety, though the 18g of fat per serving is relatively high for a small 4-ounce portion.
Is Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust heart-healthy?
The saturated fat at 7g per serving is moderate, but the refined coconut oil used in the cheese alternative isn't ideal for heart health. On the positive side, sodium levels are relatively low, and there's no dietary cholesterol to worry about from the plant-based cheese.
How does the fiber in Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust support digestion?
Five grams of fiber per serving supports digestive regularity and helps slow down how quickly your body processes the carbohydrates in this crust. This can help prevent blood sugar spikes and keep you feeling satisfied longer after eating.
Is Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust suitable for people with lactose intolerance?
This is a great option for people with lactose intolerance since the cheese is plant-based and contains no dairy ingredients. You can enjoy pizza without digestive discomfort.
What should I watch out for with Plant-Based Cheese Alternative & Pizza Sauce in a Paleo Crust?
Sodium content at 280mg per serving can add up quickly if you eat multiple slices, so be mindful of your total daily intake. The refined starches and coconut oil make this relatively calorie-dense compared to whole-food alternatives, and the sugar content, while modest, comes primarily from added ingredients rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
