🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Chocolate Chip Crunchy Cookies contains 110.0 calories per serving (3 COOKIES | APPROX. (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (59% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached/unbromated Flour (wheat and Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Non-Gmo Soy Lecithin, Natural Vanilla Extract), Butter (cream, Salt), Cage-Free Eggs, Non-Gmo Molasses, Natural Vanilla Extract, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-Gmo Corn Starch), Baking Soda, Non-Gmo Citric Acid, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Chocolate Chip Crunchy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Chocolate Chip Crunchy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Chocolate Chip Crunchy Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Salted Caramel Chocolate Chip Crunchy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Chocolate Chip Crunchy Cookies
Is Salted Caramel Chocolate Chip Crunchy Cookies good for weight loss?
These cookies are calorie-dense at 110 calories per serving with limited protein (1g) to support satiety, making them less ideal as a weight loss choice. The 10g of sugar per serving is also relatively high for the portion size.
Is Salted Caramel Chocolate Chip Crunchy Cookies a good snack for kids?
Kids typically enjoy the combination of chocolate chips and salted caramel flavors, though parents should monitor portions given the 10g sugar content per serving. The soft texture makes them easy for children to eat.
Is Salted Caramel Chocolate Chip Crunchy Cookies suitable for people with lactose intolerance?
Butter and possibly eggs are present in the ingredient list, which contain lactose, so these cookies are not suitable for people with lactose intolerance.
Is Salted Caramel Chocolate Chip Crunchy Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Salted Caramel Chocolate Chip Crunchy Cookies suit?
These cookies work well for vegetarian diets since they contain no meat. They're not suitable for vegan diets due to butter and eggs. People avoiding gluten, dairy, or with nut allergies should also avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
