🧪 Nutrition Facts
- Calories 29.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Beef Gravy is a very low-calorie food at 29.8 calories per serving (1/4 cup (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (54.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Salt, Cooked Ground Beef Including Juices, Hydrolyzed Soy Protein, Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Sugar, Mono-And Diglycerides, Sodium Silicoaluminate, Tetrasodium Pyrophosphate, Soy Lecithin], Sugar, Dextrose, Caramel Color, Soy Sauce [wheat, Soybeans, Salt], Natural Flavors, Beef Fat, Tomato Paste, Yeast Extract, Dried Onion, Disodium Inosinate and Disodium Guanylate, Natural Beef Flavor [hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, High Oleic Sunflower Oil, Flavor], Sunflower Lecithin, Cocoa, Citric Acid), Modified Corn Starch, Butter (pasteurized Cream, Salt), Beef Fat, Seasoned Beef (beef, Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Beef Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Beef Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Beef Gravy accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Savory Beef Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Gardening | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Beef Gravy
Is Savory Beef Gravy good for weight loss?
At under 30 calories per quarter cup, beef gravy is quite low in calories and could fit into a weight loss plan when used sparingly as a flavoring. However, it's high in sodium at about 260mg per serving, so moderation is still important for overall health.
Is Savory Beef Gravy a good snack for kids?
Kids typically enjoy gravy, and the beef flavor appeals to most palates, though the high sodium content means it should be used as an occasional topping rather than a regular staple.
Is Savory Beef Gravy suitable for people with lactose intolerance?
This gravy contains butter and sodium caseinate (a milk derivative), making it unsuitable for people with lactose intolerance.
Is Savory Beef Gravy gluten-free?
No, this product is not gluten-free—it contains wheat in both the soy sauce and the natural beef flavor ingredients.
What diets does Savory Beef Gravy suit?
This gravy works well for paleo and carnivore diets given its beef-based ingredients, though the modified corn starch and sugar make it less ideal for strict low-carb approaches. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
