🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Gourmet Superfood Bar contains 120.1 calories per serving (29 GRM (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Fiber, Walnuts, Chocolate Liquor (unsweetened Chocolate), Vegan Semi-Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut, Chia Seeds, Hemp Seeds, Green Tea Extract, Rosemary Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Gourmet Superfood Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Gourmet Superfood Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Gourmet Superfood Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Gourmet Superfood Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in The Gourmet Superfood Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Gourmet Superfood Bar
Is The Gourmet Superfood Bar good for weight loss?
With just 120 calories and only 2g of sugar per bar, this snack can fit into a weight loss plan, especially since the 9g of fiber helps you feel fuller longer. The high fiber content relative to calories makes it a satisfying option that won't spike your blood sugar.
How does the fiber in The Gourmet Superfood Bar support digestion?
The 9g of fiber—much of it from chicory root—supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is substantial for a small snack and can help maintain healthy digestive function throughout the day.
Is The Gourmet Superfood Bar a good snack for kids?
Kids may enjoy the chocolate flavor, though at 120 calories and high in fiber, it's better suited as an occasional snack rather than a regular treat. The small size makes it convenient for lunch boxes.
Is The Gourmet Superfood Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no dairy ingredients and is made with vegan chocolate and plant-based seeds.
What diets does The Gourmet Superfood Bar suit?
The bar works well for high-fiber, vegan, keto, and paleo-friendly diets. It's also a good choice for anyone looking to increase fiber intake without added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
