🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Sauce contains 59.9 calories per serving (1 Tbsp (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cane Sugar, Glucose Syrup, Butter, Cream, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Salted Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Shadowboxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Sauce
Is Salted Caramel Sauce good for weight loss?
Salted caramel sauce is calorie-dense at 60 calories per tablespoon and contains 11g of sugar with minimal protein, making it challenging for weight loss goals. It's best used as an occasional drizzle rather than a regular ingredient if you're watching your intake.
Is Salted Caramel Sauce a good snack for kids?
Kids typically enjoy the sweet salted caramel flavor, though portion control matters given the high sugar content—a small drizzle on desserts or treats is fine rather than eating it straight.
Is Salted Caramel Sauce suitable for people with lactose intolerance?
This sauce contains whole milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Salted Caramel Sauce suit?
Works well for dessert-focused diets and indulgences, but less ideal for low-sugar, keto, or strict calorie-controlled diets due to its 11g sugar content per tablespoon.
What does Salted Caramel Sauce pair well with for a balanced meal?
Drizzle over vanilla ice cream, Greek yogurt, or apple slices for a balanced treat that adds protein and fiber to the sauce's sweetness. It also complements buttered popcorn or pretzels for a sweet-salty snack combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
