🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 66.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 WAFFLE (41.0g)), Dark Chocolate Dipped 1 Dutch Waffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour Blend ( *organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour) *organic Palm Fruit Oil, *organic Rice Syrup, *organic Dark Chocolate Covering ( Organic Chocolate Liquor, Evaporated Organic Cane Sugar, Organic Cocoa Butter, and Organic Vanilla.) *organic Cane Sugar, *organic Liquid Whole Eggs, *organic Butter, Sea Salt, Molasses, Xanthan Gum, *organic Cinnamon, Baking Soda, Sunflower Lecithin, Pure Vanilla Extract and *organic Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Dipped 1 Dutch Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Dipped 1 Dutch Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 66.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Dipped 1 Dutch Waffle accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Dark Chocolate Dipped 1 Dutch Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Dipped 1 Dutch Waffle
Is Dark Chocolate Dipped 1 Dutch Waffle good for weight loss?
At under 190 calories per waffle with decent fiber content, this can fit into a weight loss plan if portions are controlled. However, the 12g of sugar and high fat relative to protein means it won't keep you full for long, so it's best paired with protein-rich foods.
Is Dark Chocolate Dipped 1 Dutch Waffle suitable for people with lactose intolerance?
This waffle contains butter and may have trace amounts of dairy, so it's not suitable for people with lactose intolerance.
Is Dark Chocolate Dipped 1 Dutch Waffle gluten-free?
Yes, this product is made with a certified gluten-free flour blend of rice, potato starch, and tapioca flour, making it safe for people with celiac disease or gluten sensitivity.
What diets does Dark Chocolate Dipped 1 Dutch Waffle suit?
This works well for paleo and whole-food diets given its organic ingredients and avoidance of refined flour. It's also suitable for vegan diets if the butter is the only animal product concern, though the eggs in the ingredient list make it vegetarian-friendly rather than vegan.
What should I watch out for with Dark Chocolate Dipped 1 Dutch Waffle?
The sugar content at 12g per waffle is notable—about a quarter of a typical daily limit—so go easy if you're monitoring sugar intake. The saturated fat from the chocolate coating and butter adds up quickly, so this is best enjoyed as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
