🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 8.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Croutons is a very low-calorie food at 30.0 calories per serving (2 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Canola And/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid [to Preserve Freshness]), Yeast, Sugar, 2% Less of Salt, Garlic* Onion Powder, Parsley*, Natural Flavors (milk, Yeast Extract, Dextrose, Butter Oil, Extractive of Annatto (color), Enzymes, Natural Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Potassium | 8.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Croutons accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Premium Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Baseball | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Croutons
Is Premium Croutons good for weight loss?
Croutons can fit into a weight loss plan since they're low in calories at 30 per serving, but portions matter—it's easy to eat more than a 2 tablespoon serving. They're mostly carbs with minimal protein, so they won't keep you feeling full for long on their own.
Is Premium Croutons a good snack for kids?
Kids generally enjoy croutons for their crunchy texture and savory flavor, making them an acceptable salad topper or snack. The small serving size and low calorie count are appropriate for children, though supervision is wise to prevent choking.
Is Premium Croutons suitable for people with lactose intolerance?
While the ingredient list includes milk in the natural flavors, the amount is likely minimal. People with severe lactose intolerance should use caution, but those with mild sensitivity may tolerate them without issue.
Is Premium Croutons gluten-free?
These croutons contain wheat flour and malted barley flour, making them unsuitable for anyone following a gluten-free diet.
What diets does Premium Croutons suit?
Croutons work well in omnivore and regular diets. They're not suitable for gluten-free, vegan, or strict dairy-free approaches due to their wheat content and milk-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
