🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 12.5 mg
- Sodium 147.5 mg
- Potassium 300.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Protein Shake contains 140.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (58.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Milk Protein Isolate, Less than 2% of: Calcium Caseinate, Whey Protein Concentrate, Sunflower Oil, Dutched Cocoa, Inulin, Cellulose Gel, Cellulose Gum, Carrageenan, Natural Flavors, Vitamin and Mineral Blend (potassium Phosphate, Potassium Citrate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Tocopherol Acetate, Biotin, Vitamin a Palmitate, Niacinamide, Phytonadione, Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate), Sucralose, Salt, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 12.5 mg | 4% |
| Sodium | 147.5 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 200.0 mg | 15% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Protein Shake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chocolate Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Protein Shake
Is Chocolate Protein Shake good for weight loss?
With only 140 calories and 4g of carbs per serving, this shake is quite low in energy density, making it useful for weight loss when used as a meal replacement or snack. The 20g of protein and 3g of fiber will help keep you satisfied between meals, reducing the likelihood of overeating.
Is Chocolate Protein Shake good for muscle building?
This shake delivers a solid 20g of protein per 250ml serving, which supports muscle recovery and growth when combined with resistance training. The high protein-to-calorie ratio makes it an efficient choice for adding protein to your diet without excess calories.
Is Chocolate Protein Shake a good snack for kids?
While the protein content is beneficial for growing children, this shake is sweetened with sucralose and acesulfame potassium rather than natural sweeteners. The ingredient list and formulation suggest it's designed more for fitness-conscious adults than young children.
Is Chocolate Protein Shake suitable for people with lactose intolerance?
The shake contains milk protein isolate and whey protein concentrate, both of which are derived from milk and typically contain some lactose. While protein isolates are more processed and contain less lactose than whole milk products, they may still trigger symptoms in people with lactose intolerance.
What diets does Chocolate Protein Shake suit?
This shake works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for high-protein diets and can fit into most calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
