🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Grape Juice Frozen Concentrate contains 139.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (97.4% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Grape Juice, Water, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Grape Juice Frozen Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Grape Juice Frozen Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 36.0 g | 72% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Grape Juice Frozen Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in 100% Grape Juice Frozen Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Horseback Riding | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Grape Juice Frozen Concentrate
Is 100% Grape Juice Frozen Concentrate good for weight loss?
This product is calorie-dense and very high in sugar, making it difficult to fit into a weight loss plan. A 60ml serving (about 1/4 cup) contains 36g of sugar with minimal fiber, so it won't help you feel full.
Is 100% Grape Juice Frozen Concentrate good fuel for endurance activities?
This concentrate can work as a quick carbohydrate source during endurance activities since it provides fast-acting fuel without fat or protein to slow digestion. Dilute it with water before drinking, as concentrated juice can be hard on your stomach during intense exercise.
How might 100% Grape Juice Frozen Concentrate affect blood sugar?
Because nearly all 38g of carbs come from sugar with no fiber, this will cause a rapid spike in blood sugar. This is especially true if you drink it without eating other foods—consider pairing it with protein or fat to slow the sugar absorption.
What diets does 100% Grape Juice Frozen Concentrate suit?
This suits high-carb or sports performance diets where quick energy is the goal, but it's poorly suited for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with 100% Grape Juice Frozen Concentrate?
The 36g of sugar per serving is extremely high—that's roughly 9 teaspoons of sugar in a single serving. Even though it's made from fruit juice, your body processes the natural sugars similarly to added sugar, so portion control is essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
