🧪 Nutrition Facts
- Calories 176.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 89.9 mg
- Sodium 243.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.9 calories per serving (37 GRM (37.0g)), Certified Paleo Muffin Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almond Flour, Organic Maple Syrup, Organic Eggs, Organic Coconut Flour, Cinnamon, Cream of Tartar, Baking Soda, Organic Raisins
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Certified Paleo Muffin Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Certified Paleo Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Certified Paleo Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.9 kcal | 8.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 89.9 mg | 30% |
| Sodium | 243.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Certified Paleo Muffin Mix accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.9 calories in Certified Paleo Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.4 min |
| Mowing Lawn (Walking Moderate) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Certified Paleo Muffin Mix
Is Certified Paleo Muffin Mix good for weight loss?
With 177 calories and 9g of sugar per serving, this muffin mix is moderately calorie-dense. The 7g of protein and 3g of fiber help with satiety, but the higher sugar content means it's best enjoyed in portion-controlled amounts if weight loss is your goal.
Is Certified Paleo Muffin Mix a good snack for kids?
Kids generally enjoy muffins, and this mix offers decent protein and fiber for a snack. However, the 9g of sugar per serving means moderation is wise for daily consumption.
Is Certified Paleo Muffin Mix suitable for people with lactose intolerance?
Yes, this muffin mix is suitable for people with lactose intolerance. The ingredients list contains no dairy products, relying instead on almond flour and coconut flour for structure.
Is Certified Paleo Muffin Mix gluten-free?
Yes, this is gluten-free. It's certified Paleo and uses almond flour and coconut flour as its base instead of wheat flour.
What diets does Certified Paleo Muffin Mix suit?
This muffin mix works well for Paleo, Gluten-Free, and Keto-friendly diets. It aligns with Paleo principles through its whole food ingredients and absence of grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
