🧪 Nutrition Facts
- Calories 250.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1/2 cup (100.0g)), Sweet Chili Lobster Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 64.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Seafood Blend (fish Protein (pollock, Pacific Whiting), Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Sugar, Egg Whites, Natural Flavors, Lobster Meat, Salt, Modified Tapioca Starch, Potato Starch, Sorbitol, Potassium Chloride, Isolated Soy Protein, Calcium Carbonate, Carrageenan, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Rice Syrup, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Tomato Lycopene Extract, Color Added), Mayonnaise (soy- Bean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour), Sweet Chili Sauce (sugar, Water, Red Chili Pepper, Vinegar, Garlic, Salt, Xanthan Gum), Sour Cream (cultured Milk, Cultured Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [preservative], Enzymes), Green Onion, Lime Juice Concentrate, Potassium Sorbate and Sodium Benzoate [preservatives].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chili Lobster Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chili Lobster Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Chili Lobster Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Sweet Chili Lobster Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Spinning | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chili Lobster Salad
Is Sweet Chili Lobster Salad heart-healthy?
While the saturated fat is moderate at 3.5g per serving, the overall fat content at 18g and reliance on mayonnaise make this less ideal for heart health. The sodium at 510mg per half-cup is also notable if you're managing blood pressure.
How does Sweet Chili Lobster Salad fit a low-sodium diet?
At 510mg of sodium per half-cup serving, this product exceeds what many low-sodium diets allow for a single food item. You'd want to check your daily sodium allowance and plan accordingly if you choose to include it.
Is Sweet Chili Lobster Salad suitable for people with lactose intolerance?
This salad contains sour cream and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Sweet Chili Lobster Salad gluten-free?
The product contains wheat starch and hydrolyzed wheat protein, so it is not gluten-free.
What should I watch out for with Sweet Chili Lobster Salad?
This product contains wheat, soy, fish, and egg—common allergens worth noting if you have sensitivities. The sugar content at 8g per serving is fairly high for a salad, and the fat comes primarily from mayonnaise, which adds calories quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
