🧪 Nutrition Facts
- Calories 320.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 PACKAGE (109.0g)), Ramen Shoyu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (80.5% of calories). One thing to note: a single serving contains 1710.2mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Noodles (organic Wheat Flour, Sea Salt),soup Packet (organic Soy Sauce [water, Soybeans*, Wheat*, Salt], Water, Organic Cooking Rice Wine [water, Rice*, Salt], Organic Sesame Oil, Sea Salt, Organic Sugar, Organic Yeast Extract Powder [yeast Extract*, Salt], Onion Extract, Garlic Extract, Green Onion Extract [green Onion, Salt], Kombu Seaweed Powder, Pepper).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Shoyu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Shoyu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 2.0 g | 3% |
| Sodium | 1710.2 mg | 74% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Shoyu accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Ramen Shoyu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Surfing general | 83.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Shoyu
Is Ramen Shoyu good for weight loss?
Ramen Shoyu can fit into a weight loss plan due to its moderate calorie content at 320 calories per package, but the high sodium level of 1,710mg—over 70% of the daily recommended limit—may promote water retention. The 11g of protein and 2g of fiber provide some satiety, though the 64g of carbs is substantial for a single serving. You'd want to pair it with vegetables or protein additions to make it more filling without significantly increasing calories.
Is Ramen Shoyu good for muscle building?
With 11g of protein per package, this ramen falls short of what's ideal for muscle building on its own. Most people aiming to build muscle need more protein per meal, typically 20-40g depending on body weight and workout intensity. Adding an egg, tofu, or lean meat would help boost the protein content substantially.
Is Ramen Shoyu good post-workout fuel?
This is a reasonable post-workout option because it provides 64g of carbs to replenish glycogen stores and 11g of protein for muscle recovery. The carb-to-protein ratio isn't perfect compared to ideal post-workout meals, but it works adequately, especially if you add protein-rich toppings.
Is Ramen Shoyu good fuel for endurance activities?
Ramen Shoyu can serve as fuel for endurance activities since it offers a carb-heavy profile with 64g of carbs and is relatively low in fat. However, the high sodium and minimal fiber mean it might sit heavily in your stomach during activity; many endurance athletes prefer lighter, more portable carb sources closer to exercise time.
What should I watch out for with Ramen Shoyu?
The sodium content is the main concern—at 1,710mg per package, it's extremely high and could contribute to bloating and water retention. This amount represents 74% of the daily sodium limit for most adults, so it's worth keeping in mind if you eat salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
