🧪 Nutrition Facts
- Calories 290.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 79.5 mg
- Sodium 519.8 mg
- Potassium 140.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 BOWL (227.0g)), Creamy Parmesan Shrimp Rice Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 290.6mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice, Shrimp, Peas, Whey, Buttermilk, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Salt, Butter Powder [(sweet Cream, Salt), Nonfat Milk Solids], Natural Flavor, Yeast Extract, Spices, Garlic Powder, Lactic Acid, Tapioca Starch, Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Parmesan Shrimp Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Parmesan Shrimp Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 290.6 mg | 22% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 140.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Parmesan Shrimp Rice Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Creamy Parmesan Shrimp Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Cross-country Skiing | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Parmesan Shrimp Rice Bowl
Is Creamy Parmesan Shrimp Rice Bowl good for weight loss?
This bowl is relatively low in calories at just under 300 per serving, making it reasonable for weight loss. The 19g of protein helps with satiety, though the 43g of carbs (mostly from white rice) means you'll want to be mindful of portions if you're significantly restricting carbohydrates.
Is Creamy Parmesan Shrimp Rice Bowl good for muscle building?
With 19g of protein from shrimp and dairy, this bowl provides a decent protein boost for muscle recovery. However, it falls short of the higher protein amounts typically recommended for serious muscle-building goals—you'd likely benefit from adding extra protein or pairing it with another protein source.
Is Creamy Parmesan Shrimp Rice Bowl good post-workout fuel?
This works well as post-workout fuel thanks to its carbs for glycogen replenishment and protein for muscle recovery. The combination of rice and shrimp provides both quick carbohydrates and lean protein in a convenient bowl.
Is Creamy Parmesan Shrimp Rice Bowl good fuel for endurance activities?
The 43g of carbs make this a solid pre-endurance activity meal to fuel your effort. Just be aware that white rice digests quickly, so you might want to eat this an hour or two before intense activity rather than right before you start.
What should I watch out for with Creamy Parmesan Shrimp Rice Bowl?
The sodium content at 520mg per bowl is moderate, but the white rice base means this meal is carb-heavy relative to its protein content. If you're sensitive to salt or watching your sodium intake, keep this in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
