🧪 Nutrition Facts
- Calories 330.4
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.4 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (5 ONZ (140.0g)), Chicken Pasty is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 7.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cooked Chicken Meat (chicken Breast Meat with Rib Meat Attached, Water, Isolated Soy Protein, Salt, Sodium Phosphate), Potato, Gravy (water, Bleached Enriched Flour {malted Barley Flour, Potassium Bromate, Niacin, Iron, Thiamine Mononitrate, Riboflavin}, Corn Syrup Solids, Modified Food Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Chicken Skin, Chicken, Chicken Broth, Natural Flavor, Xanthan Gum, Sugar, Dipotassium Phosphate, Monosodium Glutamate, Garlic Powder, Spices, Caramel Color, Artificial Color (including Yellow #6}), Carrots, Onion, Broccoli, Salt (yellow Prussiate of Soda), Pepper, Parsley. Crust: Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Lard (lard and Hydrogenated Lard, Tocopherol, Bha, Bht, Citric Acid Added to Protect Flavor, Propyl Gallate), Water, Salt (yellow Prussiate of Soda).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pasty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pasty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pasty accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Chicken Pasty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Downhill Skiing | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pasty
Is Chicken Pasty good for weight loss?
A 330-calorie serving is reasonable for a weight-loss meal, but the high carb-to-protein ratio (33g carbs versus 10g protein) means it won't keep you as full as a higher-protein option. The 17g of fat, much of it from the lard-based crust, adds calories without providing satiety benefits.
Is Chicken Pasty good for muscle building?
With only 10g of protein per serving, this pasty falls short for muscle-building goals—you'd want at least 20-30g per meal to effectively support muscle repair and growth.
How might Chicken Pasty affect blood sugar?
At 33g carbohydrates with only 2g fiber, this pasty will likely cause a moderate blood sugar spike. The refined flour in both the crust and gravy, combined with corn syrup solids and sugar in the gravy, means the carbs digest relatively quickly.
Is Chicken Pasty heart-healthy?
The saturated fat content (7g) and lard-based crust make this less ideal for heart health, especially as a regular choice. With 29.4mg of cholesterol and processed ingredients like hydrogenated oils, it's better reserved for occasional meals rather than everyday eating.
What should I watch out for with Chicken Pasty?
Sodium content at 510mg is notable and could add up quickly if this is part of a larger meal. The crust contains lard with added preservatives (BHA and BHT), and the gravy includes MSG and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
