Calories in Tan Tan Ramen Bowl with Chicken

With 219.3 calories per serving (1 bowl as prepared with 1/2 cup water (283g) (170.0g)), Tan Tan Ramen Bowl with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.6% of calories). One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ramen Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate), Vegetables: Bok Choy, Red Bell Pepper, Scallions, Chicken: Boneless Dark Meat Chicken, Water, Contains 2% or Less of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper, Broth: Water, White Miso (water, Soybeans, Rice, Salt), Chicken Bone Broth Concentrate, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Tahini (sesame Seeds), Red Chili Flakes, Garlic, Contains 2% or Less of: Peanut Butter (peanuts), Cayenne Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tan Tan Ramen Bowl with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tan Tan Ramen Bowl with Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

How long would it take to burn off the 219.3 calories in Tan Tan Ramen Bowl with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.