🧪 Nutrition Facts
- Calories 219.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.6 mg
- Sodium 659.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 bowl as prepared with 1/2 cup water (283g) (170.0g)), Tan Tan Ramen Bowl with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.6% of calories). One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate), Vegetables: Bok Choy, Red Bell Pepper, Scallions, Chicken: Boneless Dark Meat Chicken, Water, Contains 2% or Less of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper, Broth: Water, White Miso (water, Soybeans, Rice, Salt), Chicken Bone Broth Concentrate, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Tahini (sesame Seeds), Red Chili Flakes, Garlic, Contains 2% or Less of: Peanut Butter (peanuts), Cayenne Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tan Tan Ramen Bowl with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tan Tan Ramen Bowl with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 54.4 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tan Tan Ramen Bowl with Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Tan Tan Ramen Bowl with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Running: 13 minutes per mile | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tan Tan Ramen Bowl with Chicken
Is Tan Tan Ramen Bowl with Chicken good for weight loss?
At 219 calories per bowl with 15g of protein, this ramen can fit into a weight loss plan if portions are controlled. The protein helps with satiety, though you'll want to be mindful that noodle-based dishes can be easy to overeat.
Is Tan Tan Ramen Bowl with Chicken good for muscle building?
The 15g of protein per bowl provides a modest contribution to muscle recovery, but you'd likely need to pair this with additional protein sources or eat multiple bowls to meet typical post-workout protein targets.
Is Tan Tan Ramen Bowl with Chicken good post-workout fuel?
This works reasonably well as post-workout fuel with its combination of carbs (28g) and protein (15g), though the carb-to-protein ratio could be higher for optimal recovery. The broth provides some hydration to help with repletion after exercise.
Is Tan Tan Ramen Bowl with Chicken heart-healthy?
The saturated fat is low at just 1g, and cholesterol is modest, which are positives. However, the high sodium is a concern for heart health—people managing blood pressure or cardiovascular conditions should either limit portions or rinse the noodles to reduce salt content.
What should I watch out for with Tan Tan Ramen Bowl with Chicken?
The sodium content at 660mg per bowl is significant—nearly 30% of the daily limit in a single serving. If you make this regularly, be aware that the broth and added seasonings concentrate the salt, so monitor your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
