🧪 Nutrition Facts
- Calories 96.9
- Total Fat 8.4 g
- Saturated Fat 5.0 g
- Cholesterol 26.9 mg
- Sodium 411.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Danablu Danish Blue Cheese 50% contains 96.9 calories per serving (1 INCH CUBE (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.4g, 77.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cow's Milk, Salt, Starter, Culture, Rennet (microbial), P. Roqueforti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Danablu Danish Blue Cheese 50%. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danablu Danish Blue Cheese 50% — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danablu Danish Blue Cheese 50% contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.9 kcal | 4.8% |
| Total Fat | 8.4 g | 11% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 26.9 mg | 9% |
| Sodium | 411.9 mg | 18% |
| Protein | 5.5 g | 11% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danablu Danish Blue Cheese 50% accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.9 calories in Danablu Danish Blue Cheese 50%? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.7 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Downhill Skiing | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danablu Danish Blue Cheese 50%
Is Danablu Danish Blue Cheese 50% good for weight loss?
A small serving of this cheese can fit into a weight loss plan since one cube is under 100 calories, but portions matter—it's calorie-dense at about 345 calories per ounce. The high fat content means you'll want to limit yourself to small amounts rather than eating freely.
Is Danablu Danish Blue Cheese 50% heart-healthy?
The saturated fat content (5g per cube) is a consideration for heart health, though a modest single serving won't derail a healthy diet. The cholesterol level is moderate, so enjoying small amounts occasionally can work within a heart-conscious eating pattern.
How does Danablu Danish Blue Cheese 50% fit a low-sodium diet?
This cheese is not a good fit for low-sodium diets, providing over 400mg of sodium in just one small serving. To stay within typical sodium targets, you'd need to count this carefully and limit portions significantly.
Is Danablu Danish Blue Cheese 50% suitable for people with lactose intolerance?
This cheese is made from cow's milk and contains lactose, making it unsuitable for people with lactose intolerance.
What should I watch out for with Danablu Danish Blue Cheese 50%?
The sodium is quite high at 412mg per small cube, which adds up quickly if you have multiple servings. Because it's made from cow's milk, this cheese contains lactose and isn't suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
