🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aguas Frescas Gel contains 60.4 calories per serving (1 cup (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Gelatin, Less than 1% of: Citric Acid, Natural and Artificial Flavors, Sodium Citrate, Salt, Sodium Benzoate (a Preservative), Caramel Color, Red #40, Yellow #5, Yellow #6, Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aguas Frescas Gel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aguas Frescas Gel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aguas Frescas Gel accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Aguas Frescas Gel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 18 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aguas Frescas Gel
Is Aguas Frescas Gel good for weight loss?
At 60 calories per cup with virtually no fat or protein, this gel is low in energy density, but the 15g of sugar and lack of satiating nutrients means it won't keep you full long. It's better suited as an occasional treat than a weight loss staple.
Is Aguas Frescas Gel a good snack for kids?
Kids typically enjoy the bright colors and fruity flavor, though it offers minimal nutritional benefit. The artificial dyes may be a concern for parents trying to limit additives.
What diets does Aguas Frescas Gel suit?
Works for vegan and vegetarian diets, though some vegetarians avoid gelatin-based products. It's gluten-free but not suitable for low-sugar or keto approaches due to the high sugar content.
What should I watch out for with Aguas Frescas Gel?
The entire 15g of carbs comes from added sugar, and artificial food dyes (Red #40, Yellow #5, Yellow #6, Blue #1) make up a significant portion of the ingredients. If you're sensitive to artificial colors or monitoring sugar intake, this isn't the best choice.
What does Aguas Frescas Gel pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack that prevents blood sugar spikes and provides lasting energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
