🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 444.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seaweed Mushroom Bone Broth is a very low-calorie food at 40.8 calories per serving (1 cup (240.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed Mushroom Broth
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seaweed Mushroom Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaweed Mushroom Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaweed Mushroom Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 16.8 mg | 1% |
| Potassium | 444.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaweed Mushroom Bone Broth accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Seaweed Mushroom Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Ice Skating | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaweed Mushroom Bone Broth
Is Seaweed Mushroom Bone Broth good for weight loss?
At just 41 calories per cup with virtually no fat and only 2g of protein, this broth works well as a low-calorie addition to meals rather than a standalone dish. It's best used to support weight loss when paired with protein-rich foods rather than relied upon as a primary source of sustenance.
Is Seaweed Mushroom Bone Broth a good snack for kids?
Kids may find the seaweed and mushroom flavors challenging depending on their palate, as these are acquired tastes for many children. The mild sodium content and light calorie load are appropriate, but texture and taste preferences matter more here.
What vitamins or minerals stand out in Seaweed Mushroom Bone Broth?
The standout mineral here is potassium at 444mg per cup—a significant amount for such a light broth that supports heart health and muscle function. Seaweed typically contributes iodine and trace minerals important for thyroid health, though specific values aren't listed.
What diets does Seaweed Mushroom Bone Broth suit?
This broth fits well with paleo, keto (in moderation due to carbs), vegan, vegetarian, and whole-food-focused diets. Its minimal processing and simple ingredient list make it compatible with most clean-eating approaches.
What does Seaweed Mushroom Bone Broth pair well with for a balanced meal?
Combine this broth with grilled chicken, tofu, or fish to create a nourishing light meal with complete protein. Adding rice, noodles, or leafy greens transforms it into a satisfying soup while keeping calories reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
