🧪 Nutrition Facts
- Calories 189.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.7 mg
- Sodium 499.8 mg
- Potassium 159.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (3 ONZ (84.0g)), Honey Barbecue Seasoned Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chicken Wing Sections, Chicken Broth, Salt, Flavor. Breaded with: Wheat Flour, Contains 2% or Less of the Following: Bleached Wheat Flour, Chicken Broth, Corn Starch, Dextrose, Extractives of Paprika, Expeller Pressed Canola Oil, Garlic Powder, Leavening (cream of Tartar, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Rice Flour, Salt, Spices, Sugar, Wheat Gluten, Whey, Yeast, Yellow Corn Flour. Breading Set in Vegetable Oil. Glazed with: Water, Brown Sugar, Tomato Paste, Distilled Vinegar, Contains 2% or Less of the Following: Caramel Color, Corn Syrup, High Fructose Corn Syrup, Honey, Mustard (distilled Vinegar and Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Salt, Spices, Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Barbecue Seasoned Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Barbecue Seasoned Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Barbecue Seasoned Chicken Wings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Honey Barbecue Seasoned Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Barbecue Seasoned Chicken Wings
Is Honey Barbecue Seasoned Chicken Wings good for weight loss?
These wings are relatively moderate in calories at about 190 per serving, but the 11g of sugar and refined carbs from breading and glaze add up quickly. They're not ideal for weight loss since the sugar content can spike blood sugar and the fried preparation adds unnecessary fat.
Is Honey Barbecue Seasoned Chicken Wings good for muscle building?
With 12g of protein per 3-ounce serving, these wings provide decent protein support for muscle building. However, the carbs and fat are higher than a lean protein source, so they work better as an occasional choice rather than a primary protein.
Is Honey Barbecue Seasoned Chicken Wings heart-healthy?
At 11g total fat and 3g saturated fat per serving, these wings are moderate but not ideal for heart health. The combination of sodium, saturated fat, and added sugars makes them more of an occasional indulgence than a regular choice for cardiovascular wellness.
How does Honey Barbecue Seasoned Chicken Wings fit a low-sodium diet?
At 500mg of sodium per 3-ounce serving, these wings exceed typical low-sodium guidelines and wouldn't be suitable for a sodium-restricted diet. You'd quickly exceed daily sodium limits if consuming multiple servings.
What should I watch out for with Honey Barbecue Seasoned Chicken Wings?
The sugar content at 7g per serving is notable—much of it comes from the honey barbecue glaze and added sweeteners like high fructose corn syrup. The sodium is also fairly high at 500mg per serving, which can add up if you eat multiple wings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
