🧪 Nutrition Facts
- Calories 360.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.9 mg
- Sodium 229.9 mg
- Potassium 59.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 CUPCAKE (83.0g)), Gourmet Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Butter (cream, Salt), Invert Sugar, Skim Milk Powder, Corn Syrup, Crumble Topping (bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Yeast, Corn Flour, Salt, Caramel Color, Spice, Brown Sugar), Modified Cornstarch, Whey (milk), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Natural and Artificial Flavor, Salt, Mono- and Diglycerides, Datem, Color (caramel, Beta Carotene).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Calcium | 28.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cupcakes accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Gourmet Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Burpees | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cupcakes
How might Gourmet Cupcakes affect blood sugar?
With 40g of carbs and 31g of sugar, this cupcake will cause a rapid spike in blood sugar. The refined flour and simple sugars offer little fiber or protein to slow digestion, making blood sugar crashes likely after the initial spike.
Is Gourmet Cupcakes heart-healthy?
The combination of 21g total fat (including 9g saturated fat) and high sugar content isn't ideal for heart health. While a single cupcake won't cause harm, regular consumption of such treats can contribute to elevated cholesterol and other cardiovascular risk factors.
Is Gourmet Cupcakes suitable for people with lactose intolerance?
This cupcake contains skim milk powder and whey, both dairy products, so it's not suitable for people with lactose intolerance.
Is Gourmet Cupcakes gluten-free?
The ingredients list includes bleached enriched wheat flour and wheat gluten, making this cupcake unsuitable for anyone avoiding gluten.
What should I watch out for with Gourmet Cupcakes?
These cupcakes pack 31g of sugar in a single serving—that's about 8 teaspoons and more than most people should consume in one snack. The saturated fat content at 9g is also significant, representing nearly half the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
