🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 59.6 mg
- Sodium 260.4 mg
- Potassium 360.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Original Grilled Chicken Breast contains 110.0 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (79.6% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (boneless Chicken Breast, Water, Contains 2% or Less of the Following: Vinegar, Salt, Natural Flavors).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Original Grilled Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Original Grilled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Original Grilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 260.4 mg | 11% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 4.2 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Original Grilled Chicken Breast accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Diced Original Grilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Wrestling | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Original Grilled Chicken Breast
Is Diced Original Grilled Chicken Breast good for weight loss?
Grilled chicken breast is excellent for weight loss because it's very low in calories (110 per 3 oz) while being packed with 22g of protein, which helps keep you full and supports lean muscle preservation during calorie restriction.
Is Diced Original Grilled Chicken Breast good for muscle building?
With 22g of protein in just 3 ounces and minimal fat at 2.5g, this is ideal for muscle building. The high protein-to-calorie ratio makes it an efficient choice for supporting muscle repair and growth without excess calories.
Is Diced Original Grilled Chicken Breast a good snack for kids?
Yes, diced grilled chicken breast is a kid-friendly option since it's mild in flavor, tender, and easy to eat. The simple ingredient list with no added sugars or artificial flavoring makes it a solid choice for children.
What vitamins or minerals stand out in Diced Original Grilled Chicken Breast?
Potassium stands out at 360.4mg per serving, supporting heart health and electrolyte balance. You'll also get some iron for oxygen transport, though the amount (0.4mg) is modest.
What diets does Diced Original Grilled Chicken Breast suit?
This works well for keto, paleo, carnivore, low-carb, high-protein, and Atkins diets, given its zero carbs and substantial protein content. It's also suitable for general clean-eating and Mediterranean approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
