🧪 Nutrition Facts
- Calories 390.4
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 9.1 mg
- Sodium 719.6 mg
- Potassium 299.6 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 177.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (0.5 PACKAGE (227.0g)), Linguine with Cherry Tomatoes & Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Partially Cooked Linguine Pasta (durum Wheat Semolina, Water), Cherry Tomatoes, Basil, Olive Oil, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Cashews, Salt, Garlic, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Linguine with Cherry Tomatoes & Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Linguine with Cherry Tomatoes & Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 719.6 mg | 31% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 177.1 mg | 14% |
| Iron | 1.3 mg | 7% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Linguine with Cherry Tomatoes & Pesto accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Linguine with Cherry Tomatoes & Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Wrestling | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Linguine with Cherry Tomatoes & Pesto
Is Linguine with Cherry Tomatoes & Pesto good for weight loss?
At 390 calories per serving with a moderate protein content of 14g, this dish is reasonably portioned but the 52g of carbs and 14g of fat mean it's calorie-dense for weight loss efforts. You'd want to pair it with plenty of vegetables or use a smaller portion as part of a balanced meal rather than eating the full package.
Is Linguine with Cherry Tomatoes & Pesto good for muscle building?
The 14g of protein per serving is decent but not optimal for muscle building on its own. Combining this pasta dish with an additional protein source like grilled chicken, fish, or legumes would better support muscle growth and recovery.
Is Linguine with Cherry Tomatoes & Pesto good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd get 52g of carbs but only 14g of protein when a 3:1 or 4:1 ratio is often recommended. Adding a protein-rich topping like grilled chicken or a side of Greek yogurt would make this a more effective post-exercise meal.
How might Linguine with Cherry Tomatoes & Pesto affect blood sugar?
With 52g of carbs and only 3g of sugar plus 3g of fiber, this pasta will raise blood sugar moderately but not drastically. The refined wheat pasta means the rise will happen relatively quickly, so eating it with protein and vegetables can help moderate the blood sugar response.
What should I watch out for with Linguine with Cherry Tomatoes & Pesto?
The sodium content at 720mg per half-package is notably high—that's about a third of the recommended daily limit in one meal. If you have high blood pressure or need to monitor sodium intake, this dish should be eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
