🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Pepper Seasoning Spice Grinder is a very low-calorie food at 4.0 calories per serving (1/4 tsp (1.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Pepper, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Lemon Peel, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Pepper Seasoning Spice Grinder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Pepper Seasoning Spice Grinder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Pepper Seasoning Spice Grinder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Pepper Seasoning Spice Grinder accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Lemon Pepper Seasoning Spice Grinder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Hiking | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Pepper Seasoning Spice Grinder
Is Lemon Pepper Seasoning Spice Grinder good for weight loss?
This seasoning is essentially calorie-free at just 4 calories per serving, making it excellent for weight loss since you can add big flavor without impacting your calorie intake. It lets you season foods generously while keeping meals light.
Is Lemon Pepper Seasoning Spice Grinder a good snack for kids?
Kids often enjoy the bright, tangy lemon flavor, though the black pepper might be too sharp for very young palates. You could start with small amounts mixed into milder foods to see if they like it.
What diets does Lemon Pepper Seasoning Spice Grinder suit?
Works well with keto, paleo, vegan, and most whole-food diets. It's naturally low-carb and free from processed additives, though those watching sodium intake should use it moderately since each serving contains 115mg.
What does Lemon Pepper Seasoning Spice Grinder pair well with for a balanced meal?
Sprinkle it on grilled chicken, fish, roasted vegetables, or eggs to build balanced meals with protein and nutrients. It also works nicely on whole grain rice, quinoa, or leafy salads.
How does Lemon Pepper Seasoning Spice Grinder fit into a balanced diet?
As a zero-calorie flavor booster, it helps round out balanced meals by adding interest to nutritious whole foods without contributing excess calories, sodium, or sugar in meaningful amounts per typical serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
