🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Utz, Honey Wheat Pretzel Stix contains 120.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sunflower Oil or Corn Oil, Honey, Sugar, Salt, Natural Flavors, Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Utz, Honey Wheat Pretzel Stix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, Honey Wheat Pretzel Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, Honey Wheat Pretzel Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, Honey Wheat Pretzel Stix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Utz, Honey Wheat Pretzel Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, Honey Wheat Pretzel Stix
Is Utz, Honey Wheat Pretzel Stix good for weight loss?
These pretzels are quite low in fat and protein at 120 calories per serving, but they're mostly refined carbs with minimal fiber, so they won't keep you satisfied for long. They're best enjoyed in moderation as an occasional treat rather than a regular weight loss snack.
Is Utz, Honey Wheat Pretzel Stix a good snack for kids?
Yes, honey wheat pretzels are a classic kid-approved snack that's crunchy, slightly sweet, and easy to eat. The portion size is also reasonable at about 28g.
Is Utz, Honey Wheat Pretzel Stix gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Utz, Honey Wheat Pretzel Stix suit?
They work for vegan and vegetarian diets. They're low enough in sodium to fit most general diets, though they're not ideal for low-carb approaches due to their 25g carbs per serving.
What does Utz, Honey Wheat Pretzel Stix pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, peanut butter, or hummus to create a more balanced snack that will keep hunger at bay longer. A piece of fruit or some nuts alongside would also round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
