🧪 Nutrition Facts
- Calories 16.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 1751.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Agua Fresca, Mango is a very low-calorie food at 16.6 calories per serving (414.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Mango Puree Concentrate, Natural Flavors, Gellan Gum, Pectin, Citric Acid, Beta Carotene (color) and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Gellan Gum, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Agua Fresca, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Agua Fresca, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.6 kcal | 0.8% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 1751.2 IU | 35% ✅ |
| Vitamin C | 2.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Agua Fresca, Mango accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.6 calories in Agua Fresca, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 2.9 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Swimming (Moderate Intensity) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Agua Fresca, Mango
Is Agua Fresca, Mango good for weight loss?
Mango agua fresca is an excellent choice for weight loss, with only 16.6 calories per serving and zero fat or protein. The beverage is mostly water, making it a hydrating, virtually calorie-free way to enjoy flavor without derailing your goals.
Is Agua Fresca, Mango a good snack for kids?
Kids typically enjoy the sweet mango flavor, and it's a refreshing, low-sugar option compared to many children's beverages. The drink contains no added sugar beyond what's naturally in mango, making it a reasonable choice for families watching sugar intake.
What diets does Agua Fresca, Mango suit?
This drink works well for most diets, including vegan, keto (due to minimal carbs per serving), paleo, and general weight management plans. It's naturally free from common allergens and artificial sweeteners are used minimally.
What does Agua Fresca, Mango pair well with for a balanced meal?
Serve mango agua fresca alongside protein-rich meals like grilled chicken, fish, or beans to create balance. It complements lighter fare such as salads, grain bowls, or fresh Mexican-inspired dishes, and its refreshing nature makes it particularly good with spiced or savory foods.
How does Agua Fresca, Mango fit into a balanced diet?
While hydrating and low in calories, this beverage is primarily water and carbohydrates with minimal protein or fat. It works best as a refreshing drink component of meals rather than a nutritional contributor, and you'd want to pair it with foods that provide protein, healthy fats, and other nutrients for true dietary balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
