🧪 Nutrition Facts
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Premium Chocolate Truffle, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, and Vanilla), Peanut Butter Filling (peanuts, Sugar and or Dextrose, Hydrogenated Vegetable Oils, Salt & Molasses), White Coating (sugar, Partially Hydrogenated Palm Kernel and Cottonseed Oils, Nonfat Dry Milk, Milk, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin [emulsifier] Salt and Artificial Flavoring Added).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chocolate Truffle, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chocolate Truffle, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Chocolate Truffle, Peanut Butter accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Premium Chocolate Truffle, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chocolate Truffle, Peanut Butter
Is Premium Chocolate Truffle, Peanut Butter good for weight loss?
These truffles are calorie-dense at 160 calories per small 31g serving, making them tricky for weight loss since portions are easy to underestimate. The high sugar content (14g) and low fiber (1g) won't help you feel satisfied, so they're best saved as an occasional treat rather than a regular snack.
Is Premium Chocolate Truffle, Peanut Butter heart-healthy?
The saturated fat (5g) and trans fats from hydrogenated oils are concerns for heart health, especially since a small truffle accounts for a meaningful portion of daily saturated fat intake. The sodium level is quite low, which is a positive, but the overall fat profile makes this a food to enjoy sparingly if you're watching your heart health.
Is Premium Chocolate Truffle, Peanut Butter suitable for people with lactose intolerance?
This truffle contains milk in multiple forms—milk chocolate, nonfat dry milk, and milk in the white coating—so it's not suitable for people with lactose intolerance.
What diets does Premium Chocolate Truffle, Peanut Butter suit?
The high sugar and fat content make this a poor fit for low-sugar, keto, or strict calorie-controlled diets. It could work as a small indulgence in flexible diets that allow for occasional treats, though the peanut butter does provide some protein at 3g per serving.
What should I watch out for with Premium Chocolate Truffle, Peanut Butter?
The sugar content is substantial at 14g per truffle, and the ingredient list includes trans fats from partially hydrogenated oils in the coating. If you have peanut allergies or soy sensitivities, this product contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
