🧪 Nutrition Facts
- Calories 300.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 15.1 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (54.0g)), Milk Chocolate Turtle, Caramel Pecan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 62% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel, (brown Sugar, Butter-Cream, Salt, Contains Milk, Corn Syrup, Sweetened Condensed Milk - Milk, Sugar, Cream of Tartar, and Vanilla- an Artificial Flavor). Milk Chocolate, (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin- an Emulsifier, and Vanilla- an Artificial Flavor), Pecans (tree Nut).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Turtle, Caramel Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Turtle, Caramel Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Turtle, Caramel Pecan accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Milk Chocolate Turtle, Caramel Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pickleball | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Turtle, Caramel Pecan
How might Milk Chocolate Turtle, Caramel Pecan affect blood sugar?
With 23g of sugar and minimal fiber (just 1g), this treat will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down glucose absorption.
Is Milk Chocolate Turtle, Caramel Pecan heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing about 45% of the daily recommended limit. Combined with the high sugar content, this isn't an ideal choice for those watching their cardiovascular health.
Is Milk Chocolate Turtle, Caramel Pecan suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple milk-based ingredients including butter-cream, condensed milk, and whole milk chocolate.
Is Milk Chocolate Turtle, Caramel Pecan gluten-free?
The ingredients listed don't explicitly contain gluten, though cross-contamination during manufacturing is possible depending on the facility.
What should I watch out for with Milk Chocolate Turtle, Caramel Pecan?
This candy contains 23g of sugar per serving, which is nearly the daily limit for added sugars in a single piece. It also includes milk, soy, and tree nuts (pecans), so it's not suitable if you have allergies to any of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
