🧪 Nutrition Facts
- Calories 160.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Honey Mustard Pretzels (wheat Flour, Sugar, Dried Mustard [distilled Vinegar, Spice, Maltodextrin, Modified Food Starch, Turmeric], Onion Powder, Dried Honey, Honey, Corn Starch, Calcium Stearate], Corn Starch, Malt Syrup, Salt, Vinegar Powder [maltodextrin, Corn Starch, White Distilled Vinegar], Garlic Powder, Horseradish Powder, Soybean And/or Canola Oil, Citric Acid, Natural Flavor, Spices, Yeast, Sodium Bicarbonate), Almonds, Cashews, Sugar, Peanut Oil And/or Soy Oil, Honey, Salt, Water, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews
Is Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews good for weight loss?
This mix is moderately calorie-dense at 160 calories per serving, with 10g of fat contributing significantly to that total. The 4g of protein and 1g of fiber offer some satiety, but the 16g of carbs and 4g of sugar mean it's best enjoyed in controlled portions rather than as a free-eating snack.
Is Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews a good snack for kids?
Yes, the honey mustard and roasted nut flavors appeal to many children, and the crunchy texture is engaging. The 4g of protein per serving provides a modest nutritional boost, though parents should watch portion sizes given the sugar and fat content.
Is Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews gluten-free?
No, this product contains wheat flour in the honey mustard pretzels, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews suit?
It works well for paleo and low-sodium diets if portioned carefully, though the 310mg of sodium per serving may be a consideration. Vegetarians can enjoy it without concern, and it's compatible with most standard balanced-eating approaches as an occasional snack.
What does Honey Mustard Trail Mix Flavored Pretzels with Honey Roasted Almonds & Cashews pair well with for a balanced meal?
Pair it with fresh fruit, yogurt, or cheese for a more balanced snack that adds protein and natural fiber. It also complements raw vegetables or can round out a lunchbox alongside a lean protein and whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
