🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Candy Cane Pole, Peppermint contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Water, Natural Peppermint Flavor, Artificial Colors (red 40, Yellow 5, Blue 1), Titanium Dioxide (for Color).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Candy Cane Pole, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Candy Cane Pole, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Candy Cane Pole, Peppermint accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Giant Candy Cane Pole, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Dancing | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Candy Cane Pole, Peppermint
Is Giant Candy Cane Pole, Peppermint good for weight loss?
This candy cane is very high in sugar with 12g per serving and provides only empty calories with no protein or fiber to help you feel satisfied. It's not a good choice if you're trying to lose weight, as it offers no nutritional value to offset its calorie content.
Is Giant Candy Cane Pole, Peppermint a good snack for kids?
While kids enjoy candy canes, this one is very high in sugar and artificial additives, so it's best reserved as an occasional holiday treat rather than a regular snack. Portion control and brushing teeth afterward are important if children do have it.
What diets does Giant Candy Cane Pole, Peppermint suit?
This candy works for a standard diet in small amounts as an occasional treat, but it's not suitable for low-sugar, keto, or diabetic-friendly diets. It also doesn't fit well into whole-food or clean-eating approaches.
What should I watch out for with Giant Candy Cane Pole, Peppermint?
The main concern is the sugar content—12g in just 15g of product means you're getting almost pure sugar. It also contains artificial colors and titanium dioxide, which some people prefer to avoid. Eating this regularly can contribute to tooth decay and blood sugar spikes.
What does Giant Candy Cane Pole, Peppermint pair well with for a balanced meal?
Since this is pure candy, it doesn't really pair with other foods in a meal context. If you do want to include it, having it after a meal with protein and healthy fats (like nuts or cheese) helps minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
