🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Almonds, Popcorn, Water, Pecans, Butter (milk), Molasses, Vanilla, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Dancing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans
Is Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans good for weight loss?
This snack is calorie-dense at 130 calories per ounce, which can add up quickly if you're not portioning carefully. With 21g of carbs and 13g of sugar per serving, it's higher in added sugars than whole nuts typically are, making it less ideal for weight loss goals.
Is Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans suitable for people with lactose intolerance?
This product contains butter, which has lactose, so it's not suitable for people with lactose intolerance.
Is Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans gluten-free?
Based on the ingredient list provided, there's no gluten-containing ingredient listed. However, cross-contamination during manufacturing is possible, so check the package for a certified gluten-free label if that's important to you.
What diets does Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans suit?
This works for paleo or whole-food diets only if you're flexible about added sugars and coatings. It's not ideal for keto, strict low-carb, or vegan diets due to the sugar content, carbs, and butter.
What should I watch out for with Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans?
The sugar content is substantial at 13g per serving, largely from added sugars in the coating. If you're monitoring sodium or have dairy concerns, note that butter is included in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
