🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 250.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Juice, Apple Cranberry contains 120.4 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice, Organic Cranberry Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Juice, Apple Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Juice, Apple Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Juice, Apple Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Juice, Apple Cranberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Fruit Juice, Apple Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Juice, Apple Cranberry
Is Fruit Juice, Apple Cranberry good for weight loss?
This juice is calorie-dense with minimal protein and fiber, making it less ideal for weight loss since it won't keep you feeling full. At 120 calories per serving, a single glass contributes noticeably to daily intake without providing satiety.
How might Fruit Juice, Apple Cranberry affect blood sugar?
This juice will raise your blood sugar relatively quickly since it's pure carbohydrates with no fiber to slow absorption. The high sugar content means blood sugar can spike within 15-30 minutes of drinking it.
What diets does Fruit Juice, Apple Cranberry suit?
It works for general diets that don't restrict fruit or natural sugars, but it's not suited for low-sugar, keto, or diabetic-focused diets due to its high carbohydrate and sugar content.
What should I watch out for with Fruit Juice, Apple Cranberry?
The 25g of sugar per 236ml serving is the main concern—that's roughly 6 teaspoons of sugar in one cup. Even though it comes from juice concentrate, your body processes it quickly, which can spike blood sugar and may contribute to dental issues if you're drinking it regularly.
What's a sensible portion size for Fruit Juice, Apple Cranberry?
A sensible portion is around 4 to 6 ounces (about 120-180ml), roughly half a standard cup or less. If you enjoy it, diluting it with water can reduce the sugar impact while still giving you flavor and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
