🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 369.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Utz, Cavaliers, Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Utz, Cavaliers, Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, Cavaliers, Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, Cavaliers, Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.08 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 369.9 mg | 8% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, Cavaliers, Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Utz, Cavaliers, Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| CrossFit | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, Cavaliers, Potato Chips
Is Utz, Cavaliers, Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in a single sitting. They're better enjoyed as an occasional treat than as a regular weight loss food, though portion control of a small serving could fit into a balanced diet.
Is Utz, Cavaliers, Potato Chips a good snack for kids?
Yes, these make a reasonable snack for kids given their simple ingredients and familiar taste. The relatively low sodium compared to many chip brands is a plus, though pairing them with fruit or vegetables helps round out the nutrition.
What vitamins or minerals stand out in Utz, Cavaliers, Potato Chips?
Potassium is the standout nutrient at 370mg per serving, which supports heart and muscle function. There's also a modest amount of vitamin C and iron, though not enough to significantly contribute to daily needs.
What diets does Utz, Cavaliers, Potato Chips suit?
They work for most diets in moderation, though they're not ideal for low-carb or keto approaches due to their 14g carbs per serving. Vegetarians and vegans can enjoy them freely since they contain no animal products.
What does Utz, Cavaliers, Potato Chips pair well with for a balanced meal?
Pair these with protein-rich options like cheese or hummus dip to create a more balanced snack. Adding fresh vegetables like carrot sticks or celery on the side boosts fiber and nutrients to offset the chips' lighter nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
