🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Salt Usa, Dark Chocolate Sea Salt Caramels contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (55.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Fat, Soy Lecithin, Natural Vanilla Flavor), Sweetened Condensed Milk (concentrated Whole Milk, Sugar), Corn Syrup, Sugar, Butter (pasteurized Cream, Salt), Sea Salt, Honey, Vanilla Extract, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Salt Usa, Dark Chocolate Sea Salt Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Salt Usa, Dark Chocolate Sea Salt Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Salt Usa, Dark Chocolate Sea Salt Caramels accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sweet Salt Usa, Dark Chocolate Sea Salt Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Yoga | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Salt Usa, Dark Chocolate Sea Salt Caramels
Is Sweet Salt Usa, Dark Chocolate Sea Salt Caramels good for weight loss?
These caramels are calorie-dense at 70 calories per small 14g piece, making them challenging for weight loss since portion control would be difficult. The 7g of sugar per piece is also substantial relative to the serving size, so they're better enjoyed occasionally rather than as a regular snack.
Is Sweet Salt Usa, Dark Chocolate Sea Salt Caramels a good snack for kids?
Kids typically enjoy the sweet-salty flavor combination, and the small 14g size makes portion control easier for parents. Just keep in mind the sugar content and treat these as an occasional indulgence rather than a frequent snack.
Is Sweet Salt Usa, Dark Chocolate Sea Salt Caramels suitable for people with lactose intolerance?
This candy is not suitable for people with lactose intolerance, as it contains both sweetened condensed milk and evaporated milk as key ingredients.
Is Sweet Salt Usa, Dark Chocolate Sea Salt Caramels gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, so these caramels appear to be gluten-free, though you'd want to verify the manufacturer's certification if you have celiac disease.
What diets does Sweet Salt Usa, Dark Chocolate Sea Salt Caramels suit?
These caramels work for most standard diets in moderation, including keto (if portion-controlled due to low carbs per piece) and vegan-flexible omnivorous diets. They're not suitable for vegan, dairy-free, or very strict low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
