🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.3g)), The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (62% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), and Vanilla), Corn Syrup, Inverted Sugar, Cream (milk), Milk, Honey, Butter (milk), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel
Is The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel good for weight loss?
This is calorie-dense at 200 calories per small 38g serving, making portion control important if you're watching your weight. With 22g of sugar and minimal protein (just 1g), it won't keep you satisfied for long, which can lead to overeating.
Is The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel good fuel for endurance activities?
While the carbs and sugar could provide quick energy, this isn't an ideal endurance fuel because it lacks protein and substantial whole-grain carbohydrates that support sustained performance. The high sugar and fat combination might cause energy crashes rather than steady fuel.
How might The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel affect blood sugar?
Expect a rapid blood sugar spike from the 22g of sugar in this small serving, followed by a potential crash. If you have diabetes or prediabetes, this treat should be an occasional indulgence eaten with a meal containing protein and fat to slow absorption.
Is The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel suitable for people with lactose intolerance?
This product contains multiple sources of dairy—milk chocolate, cream, milk, and butter—so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate it in very small amounts, but it's risky.
What should I watch out for with The Famous Pacific Dessert Company, Milk Chocolate Salted Caramel?
The sugar content is very high at 22g per serving—that's more than half the daily limit for many people. It also contains milk, cream, and butter, so it's definitely not suitable if you have dairy allergies, though it may be tolerable for mild lactose sensitivity depending on your individual response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
