🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Luv Yu, Honey Fortune Cookies is a very low-calorie food at 32.0 calories per serving (1 Serving (8.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Soybean Oil, Whole Egg Powder, Water, Sodium Bicarbonate, Vanilla Flavor, Annatto Extract as a Natural Color, Honey Powder
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luv Yu, Honey Fortune Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luv Yu, Honey Fortune Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luv Yu, Honey Fortune Cookies accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Luv Yu, Honey Fortune Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Ice Skating | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luv Yu, Honey Fortune Cookies
Is Luv Yu, Honey Fortune Cookies good for weight loss?
These cookies are very low in calories at 32 per serving, but they're mostly carbs and sugar with minimal protein and fat, so they won't keep you full for long. They're best enjoyed occasionally as a treat rather than relied upon for weight loss support.
Is Luv Yu, Honey Fortune Cookies a good snack for kids?
Yes, kids generally enjoy fortune cookies for the fun surprise message inside. The small portion size and mild vanilla honey flavor make them an appropriate occasional treat.
Is Luv Yu, Honey Fortune Cookies gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Luv Yu, Honey Fortune Cookies suit?
They work for vegetarian and vegan diets (no animal products aside from egg powder). They're also suitable for most standard diets as an occasional dessert.
What does Luv Yu, Honey Fortune Cookies pair well with for a balanced meal?
Serve them after a meal or alongside tea or coffee. For a more balanced snack, pair them with a protein source like yogurt or nuts to add staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
