🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Crunchy Real Cheese Snacks, Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Quinoa, Garlic, Oat Bran, Brown Rice, Cheddar Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Real Cheese Snacks, Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Real Cheese Snacks, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Real Cheese Snacks, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Real Cheese Snacks, Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Crunchy Real Cheese Snacks, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Real Cheese Snacks, Cheddar
Is Crunchy Real Cheese Snacks, Cheddar good for weight loss?
At 150 calories per serving with 10g of protein, these snacks can fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, they're energy-dense, so it's easy to overeat—stick to the 28g serving size rather than snacking straight from the bag.
Is Crunchy Real Cheese Snacks, Cheddar good for muscle building?
The 10g of protein per serving contributes meaningfully to muscle repair and recovery, making these a reasonable protein-containing snack for active people. Combined with whole grains like quinoa and brown rice, they also provide carbs for energy during workouts.
Is Crunchy Real Cheese Snacks, Cheddar heart-healthy?
While the saturated fat (6g) is moderate for a snack, the 260mg of sodium is a consideration if you're watching salt intake for heart health. The whole grain ingredients and real cheese do offer some nutritional value, but these shouldn't be an everyday staple in a heart-conscious diet.
Is Crunchy Real Cheese Snacks, Cheddar suitable for people with lactose intolerance?
These are not suitable—they're made with real cheese from pasteurized milk, which contains lactose.
What should I watch out for with Crunchy Real Cheese Snacks, Cheddar?
The sodium content is fairly high at 260mg per small serving, which adds up quickly if you eat multiple portions. Since these are made from real cheese, they do contain lactose and aren't suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
