🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 365.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lime Ranch Avocado Oil Kettle Style Chips contains 150.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Avocado Oil, Whey, Salt, Dextrose, Lime Juice Powder (maltodextrin, Lime Juice), Sugar, Vinegar Powder (maltodextrin, White Distilled Vinegar), Citric Acid, Buttermilk Powder, Spices, Malic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lime Ranch Avocado Oil Kettle Style Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lime Ranch Avocado Oil Kettle Style Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lime Ranch Avocado Oil Kettle Style Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
| Potassium | 365.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lime Ranch Avocado Oil Kettle Style Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lime Ranch Avocado Oil Kettle Style Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lime Ranch Avocado Oil Kettle Style Chips
Is Lime Ranch Avocado Oil Kettle Style Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overconsume. While they're not the worst choice nutritionally, portion control would be essential if including them in a weight loss plan.
Is Lime Ranch Avocado Oil Kettle Style Chips a good snack for kids?
Kids generally enjoy the flavor of these chips, and the portion size is manageable for snacking. Just keep in mind the sodium content is moderate and they're fairly calorie-dense, so they're best as an occasional treat rather than a regular snack.
Is Lime Ranch Avocado Oil Kettle Style Chips suitable for people with lactose intolerance?
The whey and buttermilk powder make these unsuitable for people with lactose intolerance, as both contain lactose.
Is Lime Ranch Avocado Oil Kettle Style Chips gluten-free?
These chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Lime Ranch Avocado Oil Kettle Style Chips suit?
They work well for keto and low-carb diets given the modest carbohydrate content and healthy avocado oil base. The whey and buttermilk powder rule them out for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
