Calories in The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal

At 1341.9 calories per serving (1 Serving (397.0g)), The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (78.0g, 52% of calories), including 41.0g of saturated fat. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Nonfat Milk and Milkfat, Cheese Culture, Salt, Stabilizers (xanthan &/or Guar Gums), Oatmeal, Sugar, Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Thiamin, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)), Cream, Brown Sugar, Powdered Sugar, Butter, Vegetable Shortening (soybean Oil, Fully Hydrogenated Palm Oil, Partially Hydrogenated Palm and Soybean Oils, Mono and Diglycerides, Tbhq and Citric Acid (antioxidants), Baking Chips (sugar; Chocolate; Nonfat Milk; Cocoa Butter; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor), Cornstarch, Vanilla (vanilla Bean Extractives in Water, Alcohol (35%), and Sugar), Baking Powder (corn Starch, Bicarbonate of Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal accounts for 67.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 1341.9 calories in The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.