🧪 Nutrition Facts
- Calories 229.5
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 13.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (150.0g)), Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Honey, Pecans, Cane Sugar, Butter, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.5 IU | 2% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Resistance Band Training | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans
Is Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans good for weight loss?
This yogurt contains 229 calories and 19g of sugar in a 150g serving, which is quite high for a weight-loss-focused snack. The 13g of protein does help with satiety, but the added honey and glazed pecans push the calorie and sugar content up significantly.
Is Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans good for muscle building?
The 13g of protein per serving is a decent contribution, and Greek yogurt's amino acid profile supports muscle repair and growth. You'd want to pair it with other protein sources throughout the day to meet higher muscle-building goals.
Is Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans good post-workout fuel?
This is a solid post-workout choice with its combination of protein for muscle recovery and carbohydrates (21g) for replenishing glycogen stores. The pecans add some healthy fats, which can help with nutrient absorption and satiety after exercise.
How might Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans affect blood sugar?
With 19g of sugar and only 1g of fiber, this yogurt will likely cause a relatively quick blood sugar spike. The protein content provides some buffering effect, but the added sugars mean it's not the best choice if you're trying to keep blood sugar stable.
What should I watch out for with Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans?
The sugar content is the main concern at 19g per serving—most of it from added honey and cane sugar rather than naturally occurring lactose. If you're watching your sugar intake or have blood sugar sensitivities, consider a plain Greek yogurt instead and add your own nuts or fruit in smaller amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
